Fasting weight loss plan
Here is a simple plan based on the idea of fasting weight loss. This is a detoxification diet and you should only try this fasting weight loss diet plan for no more than 5 to 6 days.
For your morning, as soon as you wake up, you can have either one cup of milk that 0% fat or 1 whole wheat toast bread slice with one or two slices of turkey max. Better yet, you can have 2 kiwis with a little honey – but don’t overdo it with the honey. I know it’s sweet and has almost no calories, however, use it wisely. Some orange juice or 2 apples can work too.
For your lunch, I would recommend a tuna salad. You can use tomatoes, some rocket or lettuce, and a little vinegar or balsamic to give it that extra taste. It is recommended that you use only half a spoon of olive oil to get the nutrients that it offers and limit its high calories. If you want to mix it up, a soup could work, with a little boiled chicken. You can also have a little steamed broccoli or other vegetable such as carrots, with a slice of toasted wheat bread or maybe some 0% fat yogurt. Fasting weight loss is not an easy task, but as you can see you can eat a little while at it to sort of cheat the process.
For your dinner, you can have an omelet only with egg whites – nothing else in there (maybe a little spinach) – again with some 0% fat yogurt. Some soup could also do the trick so that fasting weight loss goes smoother.
It is very important to note that you should drink a lot of water on a daily basis. This stands for every sort of diet you decide to follow – not only for fasting weight loss. I recommend at least eight glasses of water per day. You can get one of those 2 liter bottles and try to finish it throughout the day. It’s not that hard. Even I can drink that much water, and trust me I am not a water fan!
Furthermore, I recently learned about this new diet plan. You can find more details about it if you Click Here. I hope you try this out and then come back and tell me if it worked for you. A few of my friends that did have told me it worked wonders for them!