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	<title>Comments on: Is Fasting Weight Loss a Safe Strategy?</title>
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	<description>Advice on fasting to lose weight by Maria Falouri</description>
	<lastBuildDate>Wed, 19 Oct 2011 18:52:12 +0000</lastBuildDate>
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		<title>By: Fasting For Weight Loss</title>
		<link>http://www.fastingweightloss.net/is-fasting-weight-loss-a-safe-strategy/#comment-1542</link>
		<dc:creator>Fasting For Weight Loss</dc:creator>
		<pubDate>Wed, 13 Oct 2010 13:05:03 +0000</pubDate>
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		<description>Hi Maria
As Tim suggested, look up Intermittent Fasting.  That was the way I shed 20 pounds in the first six months and keep stable body weight in the past five years.  It is safe and does not require medical guidance.  My website may provide further insights.</description>
		<content:encoded><![CDATA[<p>Hi Maria<br />
As Tim suggested, look up Intermittent Fasting.  That was the way I shed 20 pounds in the first six months and keep stable body weight in the past five years.  It is safe and does not require medical guidance.  My website may provide further insights.</p>
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		<title>By: Intermitten Fasting Success</title>
		<link>http://www.fastingweightloss.net/is-fasting-weight-loss-a-safe-strategy/#comment-329</link>
		<dc:creator>Intermitten Fasting Success</dc:creator>
		<pubDate>Thu, 18 Mar 2010 02:54:41 +0000</pubDate>
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		<description>I would say fasting is definitely a fast weight loss strategy.  My experience was shedding 6 pounds by 6 days juice fasting.  I then continued with intermittent fasting (IF), aiming for one meal a day.  I was doing it 3-4 times a week and lost altogether 20 pounds in six months.  And my body weight has been stable for the past four years.  I would say a one-week fasting + IF is a fast, economic and safe way to lose weight.</description>
		<content:encoded><![CDATA[<p>I would say fasting is definitely a fast weight loss strategy.  My experience was shedding 6 pounds by 6 days juice fasting.  I then continued with intermittent fasting (IF), aiming for one meal a day.  I was doing it 3-4 times a week and lost altogether 20 pounds in six months.  And my body weight has been stable for the past four years.  I would say a one-week fasting + IF is a fast, economic and safe way to lose weight.</p>
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		<title>By: Tim Davids</title>
		<link>http://www.fastingweightloss.net/is-fasting-weight-loss-a-safe-strategy/#comment-277</link>
		<dc:creator>Tim Davids</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:59:49 +0000</pubDate>
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		<description>Hi there,

Look up intermittent fasting, it&#039;s a well known method for healthy regular fasting which teaches your body to run on fat for energy. I recently read the Handbook of Intermittent Fasting, the only publication which covers all the methods of intermittent fasting and I have been using intermittent fasting for 8 weeks now, and have lost 2 lbs weekly over the last 4 weeks.</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>Look up intermittent fasting, it&#8217;s a well known method for healthy regular fasting which teaches your body to run on fat for energy. I recently read the Handbook of Intermittent Fasting, the only publication which covers all the methods of intermittent fasting and I have been using intermittent fasting for 8 weeks now, and have lost 2 lbs weekly over the last 4 weeks.</p>
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		<title>By: Is Fasting Weight Loss a Safe Strategy? &#124; Health News</title>
		<link>http://www.fastingweightloss.net/is-fasting-weight-loss-a-safe-strategy/#comment-276</link>
		<dc:creator>Is Fasting Weight Loss a Safe Strategy? &#124; Health News</dc:creator>
		<pubDate>Sat, 30 Jan 2010 08:36:54 +0000</pubDate>
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		<description>[...] link: Is Fasting Weight Loss a Safe Strategy?   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] link: Is Fasting Weight Loss a Safe Strategy?   Share and [...]</p>
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