A healthy diet requires you to eat about six small meals per day, on proper timings, which can be considered to be a tiresome job by many people. They rather prefer not to eat anything, and achieve the much wanted results during the first few days. The problem is that even if they lose some weight, at some point the fast will come to an end. When that happens, in no time, they will regain the weight that they lost and sometimes the amount of weight gained is much more than the amount of weight lost.

According to the gurus, when we fast our intake of food reduces drastically, our body makes efforts to store most of the food it receives, thereby slowing down the rates of metabolism. Thus it tries to save all the calories. Saving calories is something that totally goes against weight loss because the whole concept of weight loss revolves around burning calories. People who fast regularly also fall sick very frequently because they are deprived of the nutrients required by the body. This leads to certain heart problems that could become a very big problem as age advances.

The concept of fasting to lose weight is as old as man himself on earth. But this age old method is not very much preferred by the experts as they believe that it leads to bad health and causes many other disorders. They say that exercise and a healthy diet is the only proven way to keep on top of our weight.
People who believe in fasting are right in their belief, but they ignore the side effects of fasting.

Thus, the best way to lose weight is to adopt a very simple lifestyle with proper eating habits and most importantly, you need to exercise regularly. This method to lose weight works on any kind of body built and is therefore suitable to each of us.