Water Fasting Weight Loss

It’s tempting: Your high school reunion is this weekend and you wait to drop five pounds in two days. Or maybe your beach vacation is next week and you’re still 10 pounds too flabby for that new bathing suit you bought. So, you need a rapid weight loss strategy to shed some pounds fast. Is fasting weight loss a safe way to go?

When you fast, you eat nothing, or next to it. You will drink water, and you may take in some light liquids such as soup broth. But you won’t eat much else.

Sure, the weight will drop quickly, especially if you fast for a day or more. But is the rapid weight loss worth it? And will your fasting weight loss result in a permanent shedding of those unwanted extra pounds? Unfortunately, you won’t find a yes or no answer to this one.

Most physicians do not consider lengthy fasting for weight loss to be a safe way to lose weight. For one thing, it’s dangerous. Your body needs certain nutrients that you only find in food. It’s what it uses to generate energy. If you don’t eat anything, you’ll find that you’re sluggish and weak. You’ll also discover that it’s harder to focus on your work or your family.

If you take the fasting too seriously, you can even cause yourself serious health problems, problems that can require the immediate attention of medical professionals.

Secondly, any fasting weight loss you experience will most likely be temporary if you keep going at it. Sure, you will drop those extra pounds at first, but if you keep fasting, as soon as you start eating again you’ll put them right back on. Fasting isn’t what your body is normally used to. You can’t maintain that kind of weight loss for any significant period of time.

A better plan for losing weight is to change your eating habits over time and maybe try fasting to lose weight for one day per month. Skip the unhealthy food and fast-food restaurants. Instead, prepare healthy meals at home, meals that include plenty of lean meats, fresh vegetables and nutrient-rich fruits. By eating this way, you’ll not only gradually lose your excess weight – the only safe way to drop pounds – but you’ll also boost the heart of your health.

Secondly, force yourself into a regular exercise program. Eating right and healthy alone will help you reach your weight goals. But exercising on a regular basis will speed this weight gain. It will also help you build muscle strength, increase your stamina and improve your balance. Some physicians even credit regular exercise with boosting the mood and energy levels of their patients.

A fasting weight loss may feel good initially. You’ll certainly enjoy stepping on the scale to see that you’ve dropped six pounds in just two days. But whatever positive feelings you experience will be short-lived. Weight loss achieved by fasting isn’t permanent by itself. If you don’t back it up with a healthy diet, you will eventually see those pounds coming back. And while you’re yo-yoing from one weight to another, you’ll be putting your health at risk.

Do the smart thing and follow a heart-healthy and sensible eating and exercise plan. If you want to take it a step further, and see real results, combine it with fasting weight loss!

An Inspirational Fasting Weight Loss Success

For many women, losing weight is very important. Most of us are willing to do anything to get a nice body. This is because in today’s society we have made fitness a synonym to perfection. Women want to be perfect so they basically have to try to get slim. That means that if a woman is having a hard time losing weight, she will eventually start using programs or medication to achieve that perfect shape.


Other women who are already slim may try to become even slimmer. Sometimes, that extreme slimness obsession may seem scary to others, including myself. There are several ways to achieve slimness. One of the popular is getting some of those diet pills. There are many different pills that will help you achieve your goal, however, since most of those are not natural, they come with a big list of side effects. Other women choose to follow programs created by other women who claim to have achieved that oh-so-wanted perfection. These programs will cost a few dollars per month and they will teach you how they managed to lose weight so that you can do it yourself. It sounds good right? Then again, don’t expect these programs to tell you anything you haven’t heard of before. Most of them just tell you to exercise more and cut back on your food consumption. What else is new?


Well, let me teach you something for free. Ever heard of fasting weight loss? Fasting to lose weight can do wonders for you both in losing your extra weight, but also in regards to your health. Fasting weight loss is also a tradition in many religions. Well, not fasting for weight loss, but in many religions people will fast for a specified period of time.


Fasting for weight loss is as simple as just not eating for a certain number of hours during the day or for a whole day. Some fasting weight loss diet programs actually tell you to just eat breakfast and dinner. There are some food alternatives that you can use in order to make the fasting weight loss process easier, such as drinking a lot of water or juice. Juice fasting weight loss is a nice modification of the traditional water fasting weight loss because that way you also get the nutrients of the juice to help you go through the day.


Before you attempt any fasting weight loss diet, always try to research for any drawbacks that each fast weight loss diet comes with. For example, when you are fasting to lose weight you may feel dizzy because you might not be receiving enough energy from that small amount of food that you consume.


Proper fasting for weight loss is extremely important! Many women just try fasting for quick weight loss and take it overboard which can only lead to an unhealthy life style. You must be able to maintain a healthy lifestyle while you lose weight at the same time. Like I mentioned before, juice fasting weight loss can help you make it easier, but don’t try and drink juice to keep you fasting for days. Try to only fast for a day a week at the very most because if you fast more than that you will ruin your body and turn fasting weight loss to fast metabolism damage.

Fasting weight loss plan

Here is a simple plan based on the idea of fasting weight loss. This is a detoxification diet and you should only try this fasting weight loss diet plan for no more than 5 to 6 days.

For your morning, as soon as you wake up,  you can have either one cup of milk that 0% fat or 1 whole wheat toast bread slice with one or two slices of turkey max. Better yet, you can have 2 kiwis with a little honey – but don’t overdo it with the honey. I know it’s sweet and has almost no calories, however, use it wisely. Some orange juice or 2 apples can work too.

For your lunch, I would recommend a tuna salad. You can use tomatoes, some rocket or lettuce, and a little vinegar or balsamic to give it that extra taste. It is recommended that you use only half a spoon of olive oil to get the nutrients that it offers and limit its high calories. If you want to mix it up, a soup could work, with a little boiled chicken. You can also have a little steamed broccoli or other vegetable such as carrots, with a slice of toasted wheat bread or maybe some 0% fat yogurt. Fasting weight loss is not an easy task, but as you can see you can eat a little while at it to sort of cheat the process.

For your dinner, you can have an omelet only with egg whites – nothing else in there (maybe a little spinach) – again with some 0% fat yogurt. Some soup could also do the trick so that fasting weight loss goes smoother.

It is very important to note that you should drink a lot of water on a daily basis. This stands for every sort of diet you decide to follow – not only for fasting weight loss. I recommend at least eight glasses of water per day. You can get one of those 2 liter bottles and try to finish it throughout the day. It’s not that hard. Even I can drink that much water, and trust me I am not a water fan!

Furthermore, I recently learned about this new diet plan. You can find more details about it if you Click Here. I hope you try this out and then come back and tell me if it worked for you. A few of my friends that did have told me it worked wonders for them!

Fasting To Lose Weight

During the last couple of years, due to influences from several celebrities and other high profile figures, detoxification diets have almost become a trend. For some, it is pure juice fasting, others just eat a specific fruit rich in vitamins and there are those who take it all the way and just stick to water. All of those, have the exact same denominator – very little or no food. In this blog we are going to take a closer look into this up and coming fashion.

Detoxification is basically the process through which you release toxins off your body, thus detoxifying it or better yet, “cleaning” it in a way. Fasting weight loss is based on that very idea. You only consume foods that are high in fiber and a lot of liquids in order to aid your body in releasing all the unneeded and unhealthy toxins. This is why we hear all those celebrities promoting how they lost weight through fasting or how much healthier they look and feel after going through the process. Then again, we can’t just follow every word coming out of their mouths, can we? There are a few things we need to consider before taking ourselves through the fasting process.

First of all, we need to evaluate if such a diet would be effective for ourselves as individuals. Then we need to question the validity of all the amazing stories we hear on TV, and last but not least, we certainly have to consider the safety of such an intense diet plan, or better put, “no food” plan. These questions are very complex and as you will read throughout this blog there have been many ongoing debates on whether fasting weight loss is really what it’s made out to be by the media.

There are some that claim that fasting weight loss can lead to dehydration or that through fasting you will harm your digestive system. Others that believe that fasting only leads to weight loss due to the fact that you release water out of your body, and finally many that support the idea that fasting weight loss is only temporary and it will not help you maintain your new weight due to harming your metabolism. None of them, however, ever claimed that fasting won’t make you lose weight. That’s one of the few scientifically proven facts. Stick with me and I’ll show you what I have found through my research on fasting weight loss.

Remember, I am not a professional or anything, I am just like you. Nevertheless, I have been researching fasting weight loss for a while now and this is why I feel confident to share my conclusions with you. I will be looking forward to any comments or questions that you might have through reading my articles.

Best of luck,
Maria Falouri