Fasting weight loss plan
Here is a simple plan based on the idea of fasting weight loss. This is a detoxification diet and you should only try this fasting weight loss diet plan for no more than 5 to 6 days.
For your morning, as soon as you wake up, you can have either one cup of milk that 0% fat or 1 whole wheat toast bread slice with one or two slices of turkey max. Better yet, you can have 2 kiwis with a little honey – but don’t overdo it with the honey. I know it’s sweet and has almost no calories, however, use it wisely. Some orange juice or 2 apples can work too.
For your lunch, I would recommend a tuna salad. You can use tomatoes, some rocket or lettuce, and a little vinegar or balsamic to give it that extra taste. It is recommended that you use only half a spoon of olive oil to get the nutrients that it offers and limit its high calories. If you want to mix it up, a soup could work, with a little boiled chicken. You can also have a little steamed broccoli or other vegetable such as carrots, with a slice of toasted wheat bread or maybe some 0% fat yogurt. Fasting weight loss is not an easy task, but as you can see you can eat a little while at it to sort of cheat the process.
For your dinner, you can have an omelet only with egg whites – nothing else in there (maybe a little spinach) – again with some 0% fat yogurt. Some soup could also do the trick so that fasting weight loss goes smoother.
It is very important to note that you should drink a lot of water on a daily basis. This stands for every sort of diet you decide to follow – not only for fasting weight loss. I recommend at least eight glasses of water per day. You can get one of those 2 liter bottles and try to finish it throughout the day. It’s not that hard. Even I can drink that much water, and trust me I am not a water fan!
Furthermore, I recently learned about this new diet plan. You can find more details about it if you Click Here. I hope you try this out and then come back and tell me if it worked for you. A few of my friends that did have told me it worked wonders for them!
June 17th, 2009
[...] soup could also do the trick so that fasting weight loss goes smoother. … Original post: A Fasting Weight Loss Plan! Share and [...]
June 17th, 2009
[...] of diet you decide to follow – not only for fasting weight loss…. View original here: A Fasting Weight Loss Plan! Share and [...]
June 17th, 2009
I bet it does work wonders. Getting to a healthy weight on this diet plan plus eating foods that have a lot of nutrients. Nice blog that you have!
June 17th, 2009
[...] Original post by Maria Falouri [...]
June 17th, 2009
[...] weight loss plan following the ideas behind fasting weight loss . Here is the original post: A Fasting Weight Loss Plan! | Fasting Weight Loss Share and [...]
June 17th, 2009
Great post. I really like the post. It seems to be an effective diet plan.
June 26th, 2009
Thanks for the post Maria
July 1st, 2009
Fasting weight loss has really worked for me! Thanks for starting a blog about this great method!
July 1st, 2009
Cool post, just subscribed with my feedburner!
July 6th, 2009
Hello, can you please post some more information on this topic? I would love to read more.